Sips and Smiles is a UK-based Community Micro-enterprise in Long Melford Suffolk offering one-to-one wellbeing care support and respite to adults mainly in East Anglia. I use, where possible, various creative activities, reflective conversations and inspiring outings as combination of practical tools for connection, communication, and day-to-day wellbeing, supporting adults and seniors living with challenging mental and physical health, people living with dementia, and families who want care that feels human.

plant leaf shadows on white wall

They say a move across borders changes you. I totally agree. When I relocated to the UK, it felt like the ground was completely pulled from under my feet. I faced a painful period of isolation and a lost sense of purpose. It forced me to seek regular wellbeing support to survive each day. But everything changed when I began spending time with a new acquaintance living with dementia. I realised that true healing begins in the smallest, most grounding moments, and all what is needed is a compassionate companionship, good conversation, and laughter over a cuppa.

That experience reshaped my life's work. I believed that creativity isn’t just about paint or drawing. Creativity is a way of thinking, a way of looking at the world, and a way of unlocking the human mind. Merging my artistic background with social science, I leaned into a new philosophy, before we can stimulate the body or memory, we must meet the mind exactly where it is.

This became the foundation of how I approach mental health and wellbeing. I began using reflective conversations and sensory activities to help those living with dementia, individuals with disabilities, and those facing mental health crises to process emotions and rebuild confidence. From this focus on emotional wellness, the bridge to personalised dementia care was natural. When speech fails or memory fades, feelings stay alive. Helping individuals reach beyond the fog to find a connection back to themselves became my passion.

Today, as an artist, dementia engagement professional, and holistic wellbeing coach, I offer inclusive, personalised care support for all ages and abilities. Now through my work as a care professional, I see and explore the world through the eyes and mind of others around me.

You can find more about my independent work as an artist here.

How it all began...

Xandria Noir

Founder

© 2026. All rights reserved.

Long Melford,

Suffolk, UK

+44 7939 402027

Monday - Friday, 9 am - 7 pm
Saturday - Sunday, 10 am - 6 pm

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